Personal lifestyle consulting
A life that fits the way you actually live.
Tanzilla works with you to reshape the everyday: how you move, eat, rest and order the space around you. A small number of considered changes that hold up long after the novelty wears off.
- Practising
- 8 yrs
- Service areas
- 6
- Always one to one
- 1:1
What we do
Four places we usually start.
Most people arrive with one problem and find it attached to three others. These are the areas that tend to be involved.
Foundations
Where everyone starts, and the shape of the week that follows.
Lifestyle Consultation
The starting point. A long, unhurried look at how your week actually runs.
90 minutes
Routine & Rhythm Design
Building a week that holds together: mornings, evenings, and the handovers in between.
Two sessions of 60 minutes
Movement & Body
Getting more movement into a day that is already full.
Movement Coaching
Getting more movement into your day without rearranging your life around a gym.
60 minutes, then fortnightly reviews
Everyday Ergonomics
How you sit, stand and move through a working day, and what to change about the setup around you.
60 minutes
Food & Habits
The patterns around eating, shopping and winding down.
Food & Habit Guidance
General guidance on eating patterns, shopping and the habits around food. Not a diet plan.
75 minutes
Space & Order
Rooms and routines that hold the rest of it up.
Home & Space
Making the rooms you live in support the life you want to have in them.
Half day on site
How it works
Four steps, and most of the work is in the last one.
Plans are easy. Keeping them is the part that needs help, so that is where the time goes.
Listen
A long conversation with no template. We go through your week as it actually runs, not as you would like it to look on paper.
Map
We lay out where your time and energy are going, and name the two or three things doing the most damage. Usually they are not the ones you came in talking about.
Design
A plan built around your real constraints: your work, your family, your travel. If it only survives an ideal week, it is not a plan.
Sustain
Scheduled check-ins while the changes bed in, and honest adjustments when life moves. Most of the value sits in this step.
Who you will work with
Someone who will ask better questions than you expect.
TODO: replace. Two or three short paragraphs, first person or third, consistently. Say what drew you to this work and what you are actually like to sit across from. This is the page people read before deciding to get in touch.
TODO: replace. A line about who you tend to work with, and what you are not. Being specific about the second part makes the first more believable.
TODO: Practitioner name
Founder & Lead Consultant
- Qualifications
- TODO: qualification, institution, year
- TODO: certification or membership
In their words
What clients say.
“I had braced myself for a plan I would abandon in a fortnight. What I got was four small changes and nobody asking me to overhaul my life.”
“The questions were better than the advice, honestly. By the end of the first session I could see exactly what had been eating my week.”
“Six months on, the morning routine is still the thing holding everything else up.”
Questions
Before you get in touch.
How long is a first consultation?
Ninety minutes. It is deliberately unhurried: the first session is mostly listening, and rushing it tends to produce a plan that fits somebody else's week.
Do you work in person or remotely?
Both. Most sessions work equally well over video, with the exception of Home & Space and Everyday Ergonomics, which are far more useful on site.
What should I prepare beforehand?
Nothing formal. If you have a few days to spare before we meet, jot down roughly what you did and when. Not to judge it, just so we are working from a real week rather than a remembered one.
Is this medical, nutrition or physiotherapy advice?
No. Tanzilla is a lifestyle consultancy. We work on routine, movement, food habits and your environment as matters of daily life, not as health or medical services. Nothing we provide is diagnostic or clinical advice, and it is not a substitute for a licensed professional. If something you raise needs one, we will say so plainly and suggest you see them.
How often will we meet?
After the first consultation, usually every two weeks while changes bed in, then monthly. Frequency is set by what you are changing, not by a package length.
What happens when we finish?
You keep the written plan, and the routines are designed to run without us. Plenty of clients come back when something big shifts: a move, a new role, a new baby. That is usually a short session rather than starting again.
What is the cancellation policy?
TODO: confirm your policy. Suggested wording: sessions can be moved free of charge up to 24 hours beforehand; inside 24 hours the session is charged in full.
Get started
Let us talk about your week.
Tell us a little about what is not working and we will suggest where to start. No obligation, and no script.
Sunday to Thursday, 9am to 7pm · We reply within one working day